When your partner is emotionally distant, having routine deep conversations can be difficult. You may find yourself wanting to talk about feelings, but your partner avoids it. Problem-solving through situations that can result in conflict becomes that much harder. Over time, you may feel disconnected from your partner. Issues may arise that lead to frustration and potential resentment for your partner’s actions. Healthy communication is important in any relationship. Thankf

The teen years can be tough because teens face challenges physically, socially, and emotionally. Hormonal shifts occur while they’re...

When you have kids, your main parental goal is to care for them and watch them succeed. You want them to be joyful, find happiness, and experience adventure. If your teen is struggling with anxiety, you may find yourself in a position full of emotions. You may not know what they’re experiencing firsthand, nor have answers to their questions. Anxiety is reasonably common but can be difficult during the teen years. Whether it’s school, work, social means, or simply environmenta

The last four years haven’t always been perfect or easy, but they were yours. You‘ve learned and grown a lot over the past four years and become the person you are today. The same friends traveled with you from middle school to high school. You were even able to make a few new friends when you started attending new classes and joining different activities or sports teams. Teachers and classes became more familiar. You even became comfortable. But now everything is about to be

You love your child to no end. But some days, no matter how hard you try, you feel like it’s a constant battle. They’re a perfect mix of...

EMDR therapy is becoming more commonplace among mental health practitioners. What originated as a method to treat PTSD has now become one...

Hyperactive symptoms of boys with ADHD tend to overpower those of girls also struggling with ADHD. Boys tend to demonstrate more...

EMDR, or eye movement desensitization and reprocessing, therapy is a treatment intervention used for those struggling with traumatic memories. It originated back in the 1980s as a means of treating PTSD. Over the years, it has shown positive results with additional diagnoses. EMDR differs from alternative methods by focusing on a person’s memories and not solely on emotions. After experiencing a trauma, there can be a disconnect in the way your brain stores memories. You can

Anxiety and ADHD, separately, are becoming more commonly recognized and more often diagnosed in children. Many people are familiar with the terms but may not realize just how similar the two are. Unfortunately, they impact each other, often making each other worse. Each of these can influence a child’s life throughout adolescence and into adulthood. If unaddressed, additional problems can occur. This fact alone makes proper diagnosis and management key to living the fullest l

With anxiety being one of the most common mental health disorders, treatment options are important to meet the diverse needs of those...

Internal family systems therapy, also known as IFS, is often used as a treatment method for anxiety, depression, traumas, addiction,...

Online therapy has become increasingly popular over the last few years. Due to technological advancements, they can easily access counseling services no matter where someone is located. Whether sitting in their car on a lunch break or at a coffee shop, connecting with a therapist has never been easier. Online therapy is not new and has existed for over a decade. However, due to the pandemic, online therapy became the only option for people to receive help through life’s chall

When you belong to the LGBTQ community, every day of every month is pride month. With June being dedicated as pride month, it can bring...

These days, people are beginning to agree that mental healthcare is important. But the conversation mostly surrounds adults. When it does...

Life can be stressful. After a long day, sometimes the only thing you want to do is go to sleep and get a good night’s rest. Sleep is the...

The brain is a beautiful powerhouse that controls every facet of day-to-day operation. It’s the mastermind behind your personality and social interactions. It allows you to problem-solve every adulting task you may face in a day. On the most basic level, it controls anything from your every physical movement to your breathing. Experiences are turned into memories. Your brain guides you toward happy emotions, places, and moments. It attempts to deter you away from negative thi

Anxiety can cause a major disruption in your life and be triggered by anything at any time.

You may have heard of EMDR therapy but wonder about it. EMDR stands for eye movement desensitization and reprocessing therapy.

High-functioning anxiety, at face value, can appear more like an overachiever personality or be misconstrued as something positive.

Social media definitely has its time and place for positive impacts. The downfall is with the positives come a slew of negatives.