Trauma is the result of a deeply disturbing or distressing event, often associated with violence, accidents, abuse, or natural disasters....

The beauty of being an adult is you get to be whoever you want to be. However, there are some strings attached from childhood. Every...

Childhood years are filled with formative moments and influential relationship dynamics. In a perfect world, each child experiences an environment that nurtures development, provides security, and establishes a sense of safety. Basic needs that are met lay the groundwork for well-defined social skills and confidence building.  When that ideal scenario doesn’t come to fruition, as is the case with some children, it can create future problems. Neglectful or abusive caregivers c

Online therapy has become increasingly popular over the last few years. Due to technological advancements, they can easily access...

The brain is a beautiful powerhouse that controls every facet of day-to-day operation. It’s the mastermind behind your personality and...