Trauma is the result of a deeply disturbing or distressing event, often associated with violence, accidents, abuse, or natural disasters....

The beauty of being an adult is you get to be whoever you want to be. However, there are some strings attached from childhood. Every experience from your past plays a role in shaping your future, shaping who you become as an adult. This includes all the good memories, but sometimes more so the bad ones. You may not notice the emotional scars you still carry today or how they impact specific areas of life. If you’re one of the many struggling with social anxiety, there’s a pos

Childhood years are filled with formative moments and influential relationship dynamics. In a perfect world, each child experiences an environment that nurtures development, provides security, and establishes a sense of safety. Basic needs that are met lay the groundwork for well-defined social skills and confidence building.  When that ideal scenario doesn’t come to fruition, as is the case with some children, it can create future problems. Neglectful or abusive caregivers c

Online therapy has become increasingly popular over the last few years. Due to technological advancements, they can easily access counseling services no matter where someone is located. Whether sitting in their car on a lunch break or at a coffee shop, connecting with a therapist has never been easier. Online therapy is not new and has existed for over a decade. However, due to the pandemic, online therapy became the only option for people to receive help through life’s chall

The brain is a beautiful powerhouse that controls every facet of day-to-day operation. It’s the mastermind behind your personality and social interactions. It allows you to problem-solve every adulting task you may face in a day. On the most basic level, it controls anything from your every physical movement to your breathing. Experiences are turned into memories. Your brain guides you toward happy emotions, places, and moments. It attempts to deter you away from negative thi