Woman touching and tapping her shoulders in blurred background. The letters EMDR are shown on gray stone blocks. If you’re a parent of a teen or young adult who’s struggling with anxiety, trauma, or even just constant school stress, you might be hearing about something called EMDR therapy and wondering, is this legit? Could it actually help? Short answer: Yes. Longer answer: Let me walk you through what it is, how it works, and why more young people (and their families) are t